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London’s
most
efficient workout

Electrical impulse training, done right.

270 Fulham Road

Mon - Fri 6am - 9pm

Sat 8am - 4pm

20 min workouts

20 min workouts

Using EMS technology you can get a 90 min workout and it’s benefits in only 20 min!

World-class personal trainers

World-class personal trainers

All sessions are held by your own personal trainer, ensuring you achieve your targets at each workout.

No gym kit needed

No gym kit needed

Leave the bag at home, we’ll provide everything you need before and after your session.

Urban Fitness is Italy’s finest EMS (Electrical Muscle Stimulation) studio, with over 60 locations across Italy. We are now opening our flagship studio in West London.

EMS

byurban fitness logo

EMS stands for Electrical Muscle Stimulation. Through the impulse technology, various muscle groups can be stimulated and activated simultaniously, increading the efficiency of the workout and achieving greater results.

Urban Fitness is the only EMS studio certified by the University of Tor Vergata in Rome. They chose us due to our high standard for safety, customer satisfaction and research.

Benefits of EMS
  • Tones & defines muscles
  • Reduces cellulite
  • Improves circulation
  • Diminishes back pain
  • Prevents osteoporosis
  • Up to 30% increase in muscular strength
  • Train 300 muscles simultaniously
  • Lose 500 kcal in 20 min
  • Safe and effective
A person using EMS fitness equipment Weight Loss
Weight Loss
Burn 500 kcal in 20 min! Join a fun and dynamic training program accompanied by a nutritionist. Set your targets with a personal trainer that will tailor the workouts to achieve your goals together with the Urban Fitness Diet, a small guide with tips on how to best manage your nutritional values.
For best results book at least 24 sessions.
Recommended for all age groups.
A person using EMS fitness equipment Strength Training
Strength Training
Leave ordinary behind, with electrical impulse training you can intensify your workout increasing your strength and power. Research shows you can gain 30% more muscular strength compared to traditional workouts.
For best results book at least 24 sessions.
Recommended for ages between 18 and 65 years old.
A person using EMS fitness equipment Sport Specific
Sport Specific
Get professional athlete results thanks to our compression suit. If you are looking to train for the big event, we got you cover. Our sport specific workouts will help you achieve your maximum potential whether it’s running, football, skiing, tennis, golf or more.
For best results book at least 24 sessions.
Recommended for ages between 18 and 65 years old.
A person using EMS fitness equipment Muscle Rehabilitation
Muscle Rehabilitation
Our highly skilled trainers will create the best training programme for your needs. We specialise in rehabilitation, posture correction and re-education of movements. Our workout programme has been proven effective in reducing and eliminating back pain and all muscular retraction.
For best results book at least 12 sessions.
Recommended for ages between 40 and 80 years old.
A person using EMS fitness equipment Wellbeing
Wellbeing
Aimed at reactivating main muscles and improving coordination, this more gentle exercise is adapted to your needs and age. Ideal for keeping yourself in shape and active in just 20 min a week.
For best results book at least 12 sessions.
Recommended for ages between 60 and 80 years old.

Workout Programs

All workouts are tailored to your needs by an expert personal trainer which will follow and motivate you every step of the way.

Our Trainers

All of our personal trainers have a university degree in Sports Science and they’re able to tailor workouts to your specific requirements. We invest in our experts to ensure they’re the best in their field so they can help you succeed.

A person using EMS fitness equipment Luigi Pezzali
Luigi Pezzali
Having achieved a Masters in Sport Science and with a competitive background in sports, Luigi can tailor your fitness journey with us to achieve your goals. He's been at Urban Fitness since 2015 and his passion, work ethic and attitude are great to have in the studio.
A person using EMS fitness equipment Matteo Sessa
Matteo Sessa
Matteo believes that fitness is crucial for a balanced body and mind. By gaining self-awareness and changing little aspects of your daily routine, you can improve your quality of life and wellbeing. With a bachelor in Sport Science he can help you progress and grow whilst creating new healthy habits.

"Great workout. Multiple muscle groups work simultaneously. An extra help for those who already do regular physical activity."

Claudia -

Urban Fitness Member

a customer training using EMS equipment

Pricing

from

£55

per session

96

training sessions

from

£65

per session

48

training sessions

from

£69

per session

24

training sessions

from

£75

per session

12

training sessions

Member Benefits
  • No joining fee
  • No membership commitments
  • 20 min training
  • Personal trainer
  • Shower and changing facility
  • Free towels, shampoo, shower gel and deodorant
  • Undergarment, training suit and socks at each session

We recommend to train once a week for best results.

The Studio

Small Studio, Big Results

270 Fulham Road

Kensington, London, SW10 9EW

Opening Times

Mon - Fri 6am - 9pm

Sat 8am - 4pm